Hayley Zammit3 min read5 Signs You Need Meditation In Your Life | Find Out If You Need To Start Meditating Life can feel stressful, chaotic, and overstimulating. It often isn't until we reach our limits mentally, emotionally, or physically we...
Hayley Zammit3 min readThe Health Benefits Of Meditation | Physical & Mental Reasons To Start A Meditation PracticeIn this blog, let's explore the primary benefits that meditation can support us with on a physical and mental level.
Hayley Zammit5 min readWords To Use In A Guided Meditation | Meditation Phrases For Relaxation | For Meditation TeachersWondering what words or phrases can best help a meditation student or listener achieve a state of deep presence and relaxation?
Hayley Zammit2 min readHow To Write Your Own Meditation Scripts - For BeginnersWant to learn how to write a meditation script yourself? Well, you can!
Hayley Zammit3 min readWhat Is Aura Health? Find Out More About This Top Up And Coming Meditation & Mindfulness AppListen to meditations, bedtime stories, spiritual talks, music, life coaching & more right from your phone
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