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5 Signs You Need Meditation In Your Life | Find Out If You Need To Start Meditating

Hayley Zammit

3 min read

5 Signs You Need Meditation In Your Life | Find Out If You Need To Start Meditating

Life can feel stressful, chaotic, and overstimulating. It often isn't until we reach our limits mentally, emotionally, or physically we...

The Health Benefits Of Meditation | Physical & Mental Reasons To Start A Meditation Practice

Hayley Zammit

3 min read

The Health Benefits Of Meditation | Physical & Mental Reasons To Start A Meditation Practice

In this blog, let's explore the primary benefits that meditation can support us with on a physical and mental level.

Words To Use In A Guided Meditation | Meditation Phrases For Relaxation | For Meditation Teachers

Hayley Zammit

5 min read

Words To Use In A Guided Meditation | Meditation Phrases For Relaxation | For Meditation Teachers

Wondering what words or phrases can best help a meditation student or listener achieve a state of deep presence and relaxation?

How To Write Your Own Meditation Scripts - For Beginners

Hayley Zammit

2 min read

How To Write Your Own Meditation Scripts - For Beginners

Want to learn how to write a meditation script yourself? Well, you can!

What Is Aura Health? Find Out More About This Top Up And Coming Meditation & Mindfulness App

Hayley Zammit

3 min read

What Is Aura Health? Find Out More About This Top Up And Coming Meditation & Mindfulness App

Listen to meditations, bedtime stories, spiritual talks, music, life coaching & more right from your phone

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