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5 Easy Guided Meditation Scripts For Beginners | Pre-Written & Royalty-Free Use
PDF download guided meditation scripts that are under 500 words (10 minutes)
Are you looking for short, beginner-friendly guided meditation scripts? Don't want anything too long or difficult, but just something to start off with as you get introduced to meditation or wish to guide beginners through a basic script?
I have 5 simple, beginner-friendly, royalty-free guided meditation scripts to share with you! They each have a different intention and purpose but are great introductory scripts to provide you with an example of the different kinds of guided meditations that people can do.
Generally, a 5-minute guided meditation audio will be around 250 words - it just depends on the pace of the voice and how much time is spent in silence or stillness in between the different stages or guided prompts. Therefore, for a meditation script that is under 10 minutes, you would be looking at scripts under 500 words.
The Best 5 Short Guided Meditation Scripts For Beginners
Here are 5 PDF download pre-written scripts ( not listed in any particular order!)
This pre-written, royalty-free guided meditation script will support the listener in bringing in the qualities that they want to feel and cultivate within while also releasing the stress, fear, shame, or anything else they want to let go of through utilizing the breath.
This pre-written, royalty-free guided meditation script will support the listener in mindfulness. They will be present with what is around them in their surroundings as they keep their eyes open and look deeper and more consciously.
This pre-written, royalty-free guided meditation script will support the listener in opening their heart in the morning so they can move forward in their day radiating a loving energy to themselves and others.
This pre-written, royalty-free guided meditation script will support the listener in being present with their breath just as it is which can assist them is being grounded and calm.
This pre-written, royalty-free guided meditation script will support the listener in relaxing their physical body and drifting off to sleep.
Final Words
Overall, the best meditation for beginners is the one that they ultimately enjoy doing! It's about finding a meditation or practice that you want to do again and that you find you benefit from in a positive way.
Everyone will have a different preference on the style, duration, and type of meditation they like, and have unique intentions with why they wish to meditate in the first place. Don't be afraid to try a variety of meditations until you find one that works best for you and let your practice evolve as you do!
Frequently Asked Questions
What is the easiest type of meditation?
The easiest type of meditation for beginners would be a guided meditation. This is where you listen to a voice and be guided by the directions or prompts compared to trying to meditate on your own without any guidance and support with where to focus, how to breathe etc
Should you meditate in bed?
You can meditate anywhere! However, you may fall asleep if you meditate in bed, so if that's not your intention you could meditate somewhere else. Some people do like to use meditation to help them sleep which is then of course, perfect to do in bed!
What is the first thing to do when meditating?
First, get yourself into a comfortable position that you can stay in throughout the duration of the meditation, and then close your eyes. You may also like to light a candle, or It'sincense, or get a blanket to keep you warm. Its up to you, but it can be nice to create a nice calming space for yourself beforehand.